Food for Thought, Literally: 7 Foods that Boost Brainpower

As we power through the summertime and fight through the Florida heat, LNE Consulting (Hollywood, FL) has got you covered with a list of 7 foods that are proven to help keep you focused!

1) Blueberrieshandful-of-blueberries

You’ve probably heard of this one before. You may have even popped a handful of blueberries in your mouth on your way to take a big test back in school. Blueberries are full of antioxidants, which boost the flow of blood and oxygen to your brain, which improves concentration and memory.

2) Beets

These red root vegetables are another great source of antioxidants. Beets also contain natural nitrates, which similarly increase blood flow to your brain, giving you a rush of energy and improving your mental performance.

3) Broccoli

Broccoli contains high levels of Vitamin C, Vitamin K, and choline, three nutrients that are key for supporting energy and brain function. Turns out your mom was right, you really should eat your broccoli!

4) Dark Chocolatemaxresdefault

We’re as thrilled as you are to have another excuse to eat more chocolate. Dark chocolate with contains 70 percent or higher cocoa is packed with flavonols, which provide your body with antioxidants, helping blood flow to the brain and heart and even lowering your blood pressure.

5) Nuts and Seeds

Both are a fantastic source of Vitamin E, which helps maintain your cognitive function as you age. They’re also full of essential oils and amino acids which can give you a concentration boost.

6) Avocadosavocados-in-bowl

Avocados are always praised as a great source of healthy fatty acids, but did you know they can also help out your brain? They’re known to aid blood flow to the brain, which yes, you guessed it, improves your focus and concentration.

7) Fatty Fish

Especially oily fish, such as salmon, trout, mackerel, herring, sardines, pilchards, and kipper, have been proven to enhance your mental performance and mood due to their high levels of omega-3  fatty acids.

Try incorporating even just two or three of these superfoods into your daily diet, you’ll notice a difference!

Check back on our blog for more tips from LNE Consulting on how to stay productive this summer.