6 Unexpected Health Benefits of Coffee

giphy3

Many of us here at LNE Consulting have been known to enjoy one or two three or four cups of coffee throughout the day. And if you’re like us, you may even have gotten some flack over your impending addiction from your friends, family, or coworkers. But coffee lovers, rejoiceit turns out that indulging in a reasonable amount of coffee each day is actually pretty good for you! Don’t believe us? We’ve rounded up a list of 6 of coffee’s best health benefits.

1. Increases your energy levels

You may have already noticed the little jolt of energy that comes when you drink a cup of coffee. This effect is because caffeine boosts your levels of norepinephrine and dopamine, providing you with that burst of energy.

2. Improves physical performance

Not only does caffeine increase your adrenaline levels, but it also causes fat tissue to release fatty acids, fueling your body and improving your physical performance—making it the perfect pre-workout beverage!

3. Contains important nutrients

One cup of coffee contains Vitamins B2 and B5, Manganese, Potassium, Magnesium, and Niacin. If that one cup turns into four, coffee can supply a surprising amount of your recommended daily nutrient intake.

4. Source of fiber

A cup of brewed coffee can contain up to 1.8 grams of fiber, approximately 6% of the 30 grams daily recommended for the average adult. Fiber helps normalize bowel movements, lowers cholesterol levels, helps control blood sugar levels, and can even help you achieve a healthy weight.

5. Full of antioxidants

Coffee contains large amounts of several important antioxidants, including hydrocinnamic acids and polyphenols. If you’re a regular coffee drinker, coffee can fulfill a substantial portion of your daily antioxidant needs!

6. Lowers the risk of several diseases

Multiple studies have shown that people who regularly drink coffee have a much lower risk of developing Type 2 Diabetes, Alzheimer’s disease, Dementia, and Parkinson’s disease.

So don’t be afraid to pour that second cup, just be sure to limit yourself to the recommended daily amount: about 4 cups of coffee for the average adult.

giphy4

For more content from LNE Consulting, follow us on Facebook and check back on our blog!

Advertisements

5 Outdoor Activities That Will Keep Summer Going in September

September is here, and with school starting again it may not feel like summer anymore. At LNE Consulting, we have found other ways to keep the summer fun alive despite the coming fall. So before the September responsibilities set in for good, try and get out to try a few of these fun activities.

  1. Bike Riding! To be fair, this can be done in any weather – especially here in Florida where we’ve got sunshine year round. With the summer heat subsiding, September is a great time to pick this hobby up again. If you are able, pack a picnic and bike somewhere remote with friends. Enjoy the beautiful weather with a beautiful ride!
  2. Jet skiing! Check out the local jet skiing options available on Hollywood Beach or some of the other beaches nearby. Get out on the water and make some memories.
  3. Go on a boating excursion. Check out some of the available rental places near us in Hollywood, FL or, if you’re feeling adventurous, take a trip out to the Florida Keys and check out some of the wildlife out there! It will still feel like summer from the bow of your boat.
  4. Try canoeing in West Lake Park, not far from LNE Consulting’s office in Hollywood, FL. There is a wonderful waterfront site for canoeing and picnics, make a day out of it and plan some time before things get busy this fall. Just don’t tip the canoe!
  5. Head on over to the Anne Kolb Nature Center, where there are beautiful hiking trails, an observation tower, an aquarium and even mangroves that you can paddle through in Kayaks! With so many options, this center is definitely worth a day trip.

So, even though it’s September, it doesn’t have to feel like fall yet. While we enjoy beautiful weather all year long in Hollywood, FL, it can still get busier once fall hits and responsibilities begin again. So find some time to keep the freedom and fun of summer alive, and from all of us at LNE Consulting, we hope you make some wonderful memories!

Celebrating National Left Handers Day:​ 5 Quotes From Famous Left-handed People [LIST]

Here at LNE Consulting (Hollywood, FL), we celebrate originality! Did you know that only 10% of the world’s population is left-handed? To some, it may seem like a disadvantage because the world is essentially built to fit right-handed folks! Smudging ink on your hand while writing on a piece of paper, unfitting “righty” desks in the classroom, and even screwing in a light bulb, the life of a lefty is full of frustrating obstacles. In celebration of National Left Handers Day on August 13th, here are 5 quotes from famous left-handed people!

Screen Shot 2017-06-16 at 3.43.07 PM

Jerry Seinfeld, the famous stand-up comedian, and star of hit TV show Seinfeld is a lefty! Considering that he wrote all of his jokes and all of the scripts for Seinfeld by hand, being a lefty had to be frustrating for Jerry. The superstar knows hard work and determination like the back of his hand (pun intended) and understands the necessity for new challenges because it’s all part of the process!

Screen Shot 2017-06-16 at 3.51.31 PM

Morgan Freeman, the golden-voiced actor is also left-handed! He is an epic movie star who also has a successful career in narration due to his soothing voice. Freeman clearly believes that actions speak louder than words – a principle that we also stand by here at LNE Consulting!
Screen Shot 2017-06-16 at 3.58.44 PM

The producer, philanthropist, actress, and talk show host sure does have her hands in a lot of creative outlets – her best hand though? You guessed it – her left! Oprah has always maintained a very positive outlook on life and the world around her, which is why it is not surprising that she is so successful. Like all successful people, Winfrey acknowledges failure, but only as an opportunity to keep moving forward!

Screen Shot 2017-06-16 at 4.09.36 PM

As an author, philanthropist, investor, and co-founder of Microsoft, Bill Gates is one of the most successful left-handed people alive today. Co-founding Microsoft is not something that happens overnight, especially since the company was started in Bill’s garage! His patience, hard work, and determination are what made him the enormous success that he is today!
Screen Shot 2017-06-16 at 4.20.23 PM

The Canadian singer and businesswoman is one of the most famous performers in the industry! Celine Dion also holds her microphone with her left hand! Of course, not just her microphone – she is an all-around lefty! Celine understands that we cannot always control the hardships that life throws at us; however, we do control our reaction and response moving forward!

 

There is a lot going on here at LNE Consulting – like our Facebook page to keep up with us!

5 Podcasts That Will Get You Excited For Your Morning Commute [LIST]

At LNE Consulting (Hollywood, FL), we know how unpredictable traffic can be, especially if you have a long commute to work. The radio can be repetitive and frustrating at times, especially when you’re aiming to prepare your brain for a productive day of work. Podcasts are revolutionizing the daily commute – offering compelling stories and hours of intelligent and informative entertainment. The best part? They are free and available right on your smartphone!

Here are 5 captivating podcasts recommended by LNE Consulting that will make your drive to work more enjoyable!

Screen Shot 2017-06-08 at 11.56.28 AM1. S-Town is an enthralling 7 part series that focuses on the life of an antique clock restorer named John B. Macklemore. Sounds boring, right? Well, he turns out to be one of the most intriguing and intelligent people on the planet — with secrets, conflict, and twists galore.

Screen Shot 2017-06-08 at 12.01.40 PM2. For those who are intrigued by the supernatural, The Black Tapes is the best thing going! An open-minded reporter, Alex Reagan, investigates ghosts, apparitions, and spirits while exploring the evidence of hauntings around the world. The Co-star, Dr. Richard Strand, is a nonbeliever who relies solely on science and tangible, proven evidence – almost always dismissing supernatural experiences as a hoax. Unlike S-Town, The Black Tapes is fictional; however, that opens up a lot of room for a gripping and tremendously spooky story. This podcast will make traffic breeze by, whether you’re on your way to LNE Consulting or running errands!

Screen Shot 2017-06-08 at 12.13.03 PM

3. Crimetown takes you to 70’s and 80’s Providence, Rhode Island, where crime and corruption were all the norm in the political system. The studio is planning on working on a new area, new crime, and new story every season – but so far, season one is the only collection that has been published. Season one is a fascinating look into the political career of Vincent “Buddy” Cianci, the mayor of Providence from 1974-1984. The story documents his infamous political career, as well as his connection to the mafia, with real interviews from ex-mob members and people in Buddy’s circle.
Screen Shot 2017-06-08 at 12.29.12 PM

4. The Nerdist Podcast, hosted by the geeky, charming, and well-spoken Chris Hardwick, is a wonderful way to hear the thoughts and opinions of famous and successful people in an informal setting. Essentially, each episode is an hour or so long interview with a stirring guest. However, like most interviews, it does not sound like a press release. The guests are completely open and engaged, answering brilliant, yet casual questions from Chris. It’s like sitting in on a conversation between two buddies! His guests have included Jake Gyllenhaal, J.J. Abrams, Keanu Reeves, and even Bill Gates!
Screen Shot 2017-06-08 at 12.38.59 PM

5. History buffs unite! Check out Hardcore History. Hey, even if you have no prior knowledge of ancient civilizations and traditional academic history, you will love this podcast if you are looking to learn – and we sure do love to learn here at LNE Consulting. Dan Carlin has an unorthodox way of making history enjoyable while blending journalism and drama to create a stimulating learning experience. It is a great podcast to wake your brain up and provide you with some new information to share with your coworkers!

There’s a lot going on at LNE Consulting – like our Facebook page for more tips, inspiration, and company updates!

3 Quotes From Football Stars to Pump You Up

The wait is over! Pre-season is finally here. All of us at LNE Consulting (Hollywood, FL) are thrilled to have our beloved Sundays, Mondays, and Thursdays back. Football is for friends, family, food, and entertainment — perfect for decompressing after work and right before Monday. In honor of football’s long-awaited return, here are 3 quotes from some well-known, hard-working, and successful football stars.
Screen Shot 2017-06-23 at 3.44.37 PM

“I don’t care about three years ago… I don’t care about two years ago. I don’t care about last year. The only things I care about is this week.” – Tom Brady

Tom Brady, the 5 Time Superbowl Champion, lives, breathes and plays with an urgent sense of hard work. He maintains an immaculate diet, practices as much as possible, and has shattered records throughout his career. Champions do not dwell on the past – it is a powerful mindset that is a prerequisite for success and one that we promote here at LNE Consulting.
Screen Shot 2017-06-23 at 3.58.36 PM

“You know, I never looked down the road and said, ‘Hey look, one day, the Hall of Fame.’ It’s always about playing each and every game 100 percent and I thank my teammates for getting me into the Hall because football is a team sport, not an individual sport” – Jerry Rice

The NFL Hall of Famer holds multiple records in the NFL while being selected for the Pro Bowl 13 times and named All-Pro 12 times. Rice’s 20 years in the NFL were impressive ones; however one of the reasons that he was so successful was because he was attentive and in the moment. It is not intelligent to dwell on the past, but it also important to remember to stay in the moment and not worry about the future. Always give 100% in the moment and the future will be taken care of.

Screen Shot 2017-06-23 at 4.08.40 PM
 “Success isn’t owned. It’s leased – and rent is due every day.” – JJ Watt

JJ Watt, who is a defensive weapon for the Houston Texans, is a powerhouse player who has set NFL records and played through injuries to prove doubters wrong. He understands that success is not a one-time deal that is over and done with – that’s why you need to stay consistent and work hard every single day. We operate on that belief daily here at LNE Consulting.

Check out the LNE Consulting Facebook page for more updates!

Golf is the Sport of Business: Here’s Why

Golf and business have always been intertwined. Living in Florida, all of us at LNE Consulting can’t help but notice how much golf is adored. In many ways, the golf course is as effective as any office when it comes to making a deal — and it’s a great way to inspire competition. But besides the obvious, why is golf so popular in the business world?

Well, there isn’t one specific answer, but LNE Consulting can name a few fundamental reasons.


You Dictate Your Outcome

Team sports are an effective way to work as a unit and bond, but they don’t reflect individual performance. In golf, the only person hitting the ball is you. There’s no room for excuses and your scorecard reflects how you performed individually. Golf requires initiative and composure, two traits that are valued in the office and are displayed on the golf course.

LNE-Consulting-


Its Low Tension

While we all have a certain competitive nature, golf is typically a relaxed and modest game. Too much competition isn’t a good atmosphere for closing deals or getting to know someone. Golf offers an atmosphere of friendly competition with low stakes. It’s a great way to get out of the office, enjoy the outdoors, and be active. While there are many activities that are “low-tension”, golf seems to be the favorite because of all the other elements it involves.

LNE-Consulting


Opportunities To Network

Whether you randomly paired with a group, or you’re going out with prospective clients, golf gives you a solid few hours to get to know the members of your group. Usually by the time the round has ended you’ve either made a new friend, a connection, or a future business partner. Meeting new people, especially with similar interests, is a great way to grow your network and the golf course is a networking goldmine.

LNE-Consulting 3
There are certainly more reasons why golf is so popular in the business world, but those seem to be the three most popular. In Hollywood, Florida, where LNE Consulting is located, golf is as popular as any sport around. Golf is not limited to only professionals, but it is certainly a large component of their lives. It’s a lot bigger than just a round of golf, business professionals will tell you that.

Follow us on Instagram @ LNE_Consulting

Food for Thought, Literally: 7 Foods that Boost Brainpower

As we power through the summertime and fight through the Florida heat, LNE Consulting (Hollywood, FL) has got you covered with a list of 7 foods that are proven to help keep you focused!

1) Blueberrieshandful-of-blueberries

You’ve probably heard of this one before. You may have even popped a handful of blueberries in your mouth on your way to take a big test back in school. Blueberries are full of antioxidants, which boost the flow of blood and oxygen to your brain, which improves concentration and memory.

2) Beets

These red root vegetables are another great source of antioxidants. Beets also contain natural nitrates, which similarly increase blood flow to your brain, giving you a rush of energy and improving your mental performance.

3) Broccoli

Broccoli contains high levels of Vitamin C, Vitamin K, and choline, three nutrients that are key for supporting energy and brain function. Turns out your mom was right, you really should eat your broccoli!

4) Dark Chocolatemaxresdefault

We’re as thrilled as you are to have another excuse to eat more chocolate. Dark chocolate with contains 70 percent or higher cocoa is packed with flavonols, which provide your body with antioxidants, helping blood flow to the brain and heart and even lowering your blood pressure.

5) Nuts and Seeds

Both are a fantastic source of Vitamin E, which helps maintain your cognitive function as you age. They’re also full of essential oils and amino acids which can give you a concentration boost.

6) Avocadosavocados-in-bowl

Avocados are always praised as a great source of healthy fatty acids, but did you know they can also help out your brain? They’re known to aid blood flow to the brain, which yes, you guessed it, improves your focus and concentration.

7) Fatty Fish

Especially oily fish, such as salmon, trout, mackerel, herring, sardines, pilchards, and kipper, have been proven to enhance your mental performance and mood due to their high levels of omega-3  fatty acids.

Try incorporating even just two or three of these superfoods into your daily diet, you’ll notice a difference!

Check back on our blog for more tips from LNE Consulting on how to stay productive this summer.